10 Common Mistakes on the Elliptical

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I love the elliptical machine. It’s definitely my go-to workout when I enter the gym. It has so many great benefits. But unless you are using the machine right, you might be missing out on some of those great benefits. And this can go for any machine in the gym. You have to be using it properly to get the full impact. 

The reality is we all make little mistakes here and there because — let’s face it — we’re not professionals. We’re not body builders. We are the average Joes and Joannas of the world that are just trying to live a happier, healthier life.

So, take a minute to double check your work with this list of common mistakes to make sure you’re optimizing the benefits of your elliptical machine time.

Originally published by Prevention

Fitness experts share tips on how to fix workout mistakes so you burn more calories and fat during your elliptical cardio..

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