11 Natural Ways to Detox

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When it comes to detox, we all need it. Some of us more than others. But some people think detox means some crazy diet of only juice for days. That’s a common misconception.

There are lots of ways you can detox — or clean out all the stuff you don’t need — from your life. It can be as simple as cutting down on sugars and processed food. Or maybe even detoxing from coffee and alcohol. Every little bit of an improvement makes a difference.

Here are 11 ways you can detox and get back on a healthier path.

Originally published by Fitness magazine

Detox diets and cleanses are all the rage, but do they really work? Don’t resort to quick-fix detox plans. Eliminate your bad diet habits the safe, cheap and easy way instead.

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