Food is energy. We all know that. As good as it can taste, it really is here to serve a purpose.
Of course, there are times we all eat just because we have a craving or because it tastes good. It’s normal. But when you are working out a lot, and especially if you are trying to lose weight, what you eat is extremely important to make sure you maximize your energy while working out.
Here are 12 suggestions of before and after meals to help you get the most bang for your workout bucks.
Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.