Category : Health

by Publisher -

3 Day Juice Fast

After having a cheat week while in California, I knew I wanted to go back to eating clean/Paleo. I decided that I would first do a seven-day juice cleanse to flush out my system, aka hitting the restart button. After doing some research and watchin...

by Publisher -

Transform Your Body in as Little as 15 Minutes

1) Lunges With your feet hip-width apart, take a large step forward with your left foot. Plant the foot, then slowly bend the left knee to a 90-degree angle with your back knee lightly touching the ground. Push up with your front leg...

by Publisher -

The 5 Worst Veggies That Cause Belly Fat (Avoid Them)

Pineapples for sale at a market. Five veggies to avoid if you want to reduce belly fat are bananas, pineapples, mangoes, dates and grapes. These fruits top the chart for highest sugar content. Excess sugar in the diet is stored as fat in the body and...